Welcome to my guided meditations. I have created both guided dance and sitting meditations to help you go deeper into your practice.  

 

"Guided Dance Meditations" is a little bit of an unusual album, it is really a sound track for  the 'journey of self' exploration. You can use this album to host a Guided Dance Meditation Event. All you need is a sound system and a space to dance and meditate. Invite some friends and go on a journey together. Have some pillows ready, because during parts of this journey you will be asked to sit down and meditate. 

                     If you want the songs to move seamlessly into one another, I recommend that you download the whole album and create a playlist.

 

Close your eyes and enjoy these guided meditations.